Articles
​REAL TALK. REAL TOOLS. REAL HEALING.
Welcome to our article hub — a collection of insights, stories, and strategies straight from the clinicians at Northern Lights Therapy.
Here, we break down mental health topics in a way that’s honest, helpful, and human. Whether you're looking for coping tools, clarity, or just a reminder that you're not alone, we've got you.
​
Our team brings their expertise and their personality to each article — because therapy isn’t one-size-fits-all, and your healing journey shouldn’t be either. Dive in and explore.
May 2025
"Celebrating 5 Years" reflects on Northern Lights Therapy’s journey of growth, community impact, and bold conversations around mental health. From launching the You Matter Wellness Event to expanding programs and offices, it’s clear we're just getting started — and ready to keep showing up where it matters most.
​
December 2024
"A Year of Self-Reflection" is a raw, personal journey of leaving toxic relationships, setting boundaries, and finally learning to like yourself. It’s a powerful reminder that healing starts when you stop living for others and start showing up for you.
​
October 2024
Tattoo Therapy: Taboo or Just What the Therapist Ordered?
"Tattoo Therapy" explores how tattoos can serve as powerful mental health tools—honoring personal growth, healing from trauma, or remembering loved ones. Through both personal reflection and a tattoo artist’s insight, the article highlights how the ink we wear can be deeply therapeutic and a lasting symbol of strength.
​
September 2024
Therapy Modalities 101 breaks down the different types of mental health providers and explains several therapy approaches like EMDR, ART, Brainspotting, and Play Therapy in a clear, approachable way. Whether you're new to therapy or looking for a better fit, this guide helps you understand your options and encourages you to find what truly works for you.
​
May 2024
Bosses: Time to Prioritize Your Employees' Mental Health
This article calls on employers to stop just talking about mental health and actually prioritize it—by offering real support, setting boundaries, and creating a culture that values well-being. Backed by stats and real talk, it’s a wake-up call for leadership to step up before burnout burns through their workforce.
​
December 2023
2024: Time to focus on you more
"2024: Time to Focus on You More" encourages readers to ditch the pressure of traditional resolutions and instead prioritize presence, joy, and genuine self-care in the new year. With heartfelt advice from Northern Lights Therapy clinicians, it’s a call to slow down, reconnect, and remind yourself that you matter.
​
November 2023
"How to Combat Burnout" explores the emotional toll of modern stress and highlights the importance of personalized self-care, effective coping skills, and clear boundaries. It’s a reminder that burnout is real, recovery takes intention, and it’s absolutely okay to not be okay.
​
May 2023
"Enough is Enough" is a powerful call to action for parents, educators, and community members to have real, uncomfortable conversations with teens about mental health and suicide. With six recent youth suicides in Maricopa, the message is clear: our teens are hurting, and we can no longer afford to stay silent.
​
December 2022
How to overcome those holiday blues
"How to Overcome Those Holiday Blues" acknowledges that the most festive time of year can also be one of the hardest—and offers practical, compassionate tips to help manage stress, grief, and overwhelm. It’s a reminder to lower expectations, set boundaries, and give yourself some damn grace this season.
October 2022
This article breaks down the warning signs of abusive relationships and the gradual shift from charm to control. It empowers readers to recognize red flags, seek support, and take the first brave steps toward safety and healing.
September 2022
September is Suicide Prevention Month — and perfect time to learn signs, symptoms
This article sheds light on the staggering reality of suicide and urges readers to recognize warning signs, support those struggling, and access professional help. Packed with practical tips and powerful reminders, it emphasizes that even in the darkest moments, brighter days are possible — and no one has to face it alone.
May 2022
You Matter: Mental Health in Our Society
"You Matter: Mental Health in Our Society" calls out the toxic stigma surrounding mental health and encourages everyone to stop pretending they’re fine when they’re not. With real stats and a heartfelt push for change, it’s a reminder that seeking help is a sign of strength — not weakness — and that everyone deserves support and healing.