Downloads
FREE STUFF THAT ACTUALLY HELPS
Because healing shouldn’t come with a price tag. Grab some of our downloadable goodies — coloring pages, journal prompts, mental health check-ins, and other tools that don’t suck. We’re always adding new things, so check back whenever life feels a little too... lifey.
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It's simple. Click on the image to download a PDF version of the document you would like. These are available for personal use as well as within a classroom setting.
Coloring Pages / Activity Sheets
Daily Journals / Assessments / More
Daily Journal Page: Check In, Don’t Check Out
This two-page daily journal is your go-to tool for keeping your head (and heart) in check. Track your moods, stress levels, goals, and self-care — plus reflect on wins, challenges, and everything in between. With prompts to dig deeper and space to plan your day, it’s like a therapist in paper form… minus the copay.
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Five Love Languages
Originally developed by Dr. Gary Chapman, the Five Love Languages help us understand how we give and receive love — because everyone deserves to be loved the way they need. This downloadable assessment offers a great baseline for identifying your primary love language and can be a helpful tool for improving connection in any relationship.
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Dr. Chapman has written several specialized books diving deeper into this concept — including versions for military, parents, teens, singles, and more. Each book includes a tailored assessment in the back for a more personalized experience. All titles are available on Amazon and provide deeper insight into how to build stronger, more fulfilling relationships across all walks of life.
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Check out our book recommendations page for direct links to the various titles.
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This quick and easy assessment helps parents better understand how their teen feels most loved — whether through words, quality time, gifts, acts of service, or physical touch. Based on Dr. Gary Chapman’s Five Love Languages, this tool gives a baseline insight into how to connect with your teen in the ways that matter most.
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Self-Care Workbook
This downloadable workbook is designed to help you take charge of your well-being with practical tips, reflective prompts, and exercises focused on daily self-care. Whether you're just starting your wellness journey or need a reset, this tool promotes self-awareness, balance, and sustainable routines to support your mental and emotional health.
Webinars
Feeling mentally drained but can’t figure out why? It’s often the invisible weight—overthinking, people-pleasing, constant worry—that takes the biggest toll. In this 20-minute recorded class, Protecting Your Mental Health, you’ll get practical tools to reset your mind, protect your peace, and know when it’s time for coaching versus therapy.
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The Clarity Shift: Get Clear, Get Organized, Get Moving
In just 20 minutes, learn the C.O.R.E. Reset Method to clear your mind, organize your priorities, and move forward with confidence instead of stress.
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The Organized Hour – On-Demand Webinar
Life feels chaotic? You're not alone. In The Organized Hour, Certified Life Coach Sarah Webb of Northern Lights Therapy AZ shares real-talk strategies and practical tools to help manage the mental load. Whether you’re overwhelmed, burnt out, or just trying to get your schedule under control—this class offers guidance on boundaries, follow-through, and getting your head above water.
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Can You Hear Me? – On-Demand Webinar
Tired of repeating yourself or feeling like no one’s really listening? Can You Hear Me? dives into the art of effective communication—at home, at work, and everywhere in between. Learn how to express your needs with confidence, set boundaries without guilt, and finally feel heard. Whether it’s your partner, your kids, or your boss—this class gives you tools to make conversations actually work.
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Closer Than Ever: How to Truly Connect with Your Partner, Kids, and Friends – On-Demand Webinar
Originally presented by Certified Life Coach Sarah Webb, “Closer Than Ever” is a quick but powerful 20-minute virtual class designed to help you strengthen your connection with your partner, kids, and friends. Whether you’re feeling disconnected or just want to be more intentional in your relationships, this class offers practical insight and simple tools you can start using today. Watch the replay anytime by downloading it below.