Downloads
FREE STUFF THAT ACTUALLY HELPS
Because healing shouldn’t come with a price tag. Grab some of our downloadable goodies — coloring pages, journal prompts, mental health check-ins, and other tools that don’t suck. We’re always adding new things, so check back whenever life feels a little too... lifey.
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It's simple. Click on the image to download a PDF version of the document you would like. These are available for personal use as well as within a classroom setting.
Coloring Pages / Activity Sheets
Daily Journals / Assessments / More
Daily Journal Page: Check In, Don’t Check Out
This two-page daily journal is your go-to tool for keeping your head (and heart) in check. Track your moods, stress levels, goals, and self-care — plus reflect on wins, challenges, and everything in between. With prompts to dig deeper and space to plan your day, it’s like a therapist in paper form… minus the copay.
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Five Love Languages
Originally developed by Dr. Gary Chapman, the Five Love Languages help us understand how we give and receive love — because everyone deserves to be loved the way they need. This downloadable assessment offers a great baseline for identifying your primary love language and can be a helpful tool for improving connection in any relationship.
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Dr. Chapman has written several specialized books diving deeper into this concept — including versions for military, parents, teens, singles, and more. Each book includes a tailored assessment in the back for a more personalized experience. All titles are available on Amazon and provide deeper insight into how to build stronger, more fulfilling relationships across all walks of life.
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Check out our book recommendations page for direct links to the various titles.
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This quick and easy assessment helps parents better understand how their teen feels most loved — whether through words, quality time, gifts, acts of service, or physical touch. Based on Dr. Gary Chapman’s Five Love Languages, this tool gives a baseline insight into how to connect with your teen in the ways that matter most.
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Self-Care Workbook
This downloadable workbook is designed to help you take charge of your well-being with practical tips, reflective prompts, and exercises focused on daily self-care. Whether you're just starting your wellness journey or need a reset, this tool promotes self-awareness, balance, and sustainable routines to support your mental and emotional health.