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Protecting Your Mental Health
Protecting Your Mental Health

Tue, Sep 16

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Virtual Webinar

Protecting Your Mental Health

Join Sarah Webb, Certified Life Coach with Northern Lights Therapy, for a free Zoom session designed to help you protect your mental health—without just relying on boundaries or scheduling hacks.

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Time & Location

Sep 16, 2025, 9:00 AM – 9:20 AM MST

Virtual Webinar

About the event

This is a short and powerful 20-minute class that dives into practical, everyday tools for protecting your peace from the inside out.

What Sarah will cover:
  • How to reduce emotional overload and mental clutter
  • Tools to shift your inner dialogue and calm your mind
  • The importance of emotional hygiene and how to practice it

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