My Background:

Although not particularly studious in my earlier years, I managed to earn my Bachelor's in Marketing from Central Connecticut State University. After spending about a decade exploring various corporate career paths, I found myself constantly questioning my life's purpose. Seeking help to understand my emotions and myself, I embarked on a therapeutic journey that transformed my life. With the anxiety I always lived with starting to fade away, I began to uncover personal meaning amidst life's challenges. This powerful experience motivated me to pursue a Master's in Counseling from Ottawa University, hoping to empower others to find meaningful changes in their own lives.

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In my practice, I embrace an integrative and holistic approach to counseling, recognizing that we are all unique individuals with diverse needs. So, I feel therapy should not follow a one-size-fits-all model. I draw from a wide range of therapeutic techniques, including Gottman Couples Counseling, Cognitive Behavioral Therapy, Person-Centered Therapy, Internal Family Systems, Trauma-Informed Care, and Humanistic Existentialism. My areas of focus encompass couples counseling, anxiety, depression, interpersonal relationships, and trauma.

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My clients often seek therapy to address challenging topics, yet they find the experience of working with me to be surprisingly enjoyable, enlightening, and often filled with laughter. I firmly believe that therapy should be an empowering and transformative process that leaves clients with the tools and insights they need to thrive in their lives.

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If you are ready to embark on a journey of self-discovery, growth, and healing, I am here to walk alongside you. Together, we will navigate life's obstacles and uncover the path that leads to a more fulfilling and purposeful life. Feel free to reach out to me, and let's get started.