Studies show that biofeedback therapy may help manage the following conditions: Anxiety, depression and post-traumatic stress disorder (PTSD). Attention-deficit/hyperactivity disorder (ADHD). Chronic fatigue syndrome.

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The idea behind biofeedback is that, by harnessing the power of your mind and becoming aware of what's going on inside your body, you can gain more control over your health.

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Several different relaxation exercises are used in biofeedback therapy, including: 

• Deep breathing

• Progressive muscle relaxation -- alternately tightening and then relaxing different muscle groups

• Guided imagery -- concentrating on a specific image (such as the color and texture of an orange) to focus your mind and make you feel more relaxed

• Mindfulness meditation -- focusing your thoughts and letting go of negative emotions

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As you slow your heart rate, lower your blood pressure, and ease muscle tension, you'll get instant feedback on the screen. Eventually, you'll learn how to control these functions on your own, without the biofeedback equipment.

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Biofeedback is a type of mind-body technique you use to control some of your body's functions, such as your heart rate, breathing patterns and muscle responses. During biofeedback, you're connected to electrical pads that help you get information about your body.*

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You may not realize it, but when you have pain or are under stress, your body changes. Your heart rate may increase, you may breathe faster, and your muscles tighten. Biofeedback helps you make slight changes in your body, such as relaxing muscles, to help relieve pain or reduce tension. You may be able to decrease your heart rate and breathing, which can make you feel better. Biofeedback can give you the skills to practice new ways to control your body.*

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*Source: https://www.mayoclinic.org/