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RechargeTM Resilience Program:

Game-Based Resilience Training

Exclusively at Northern Lights Therapy, PLLC

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WHAT IS RechargeTM ?

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The RechargeTM Program is an evidence-based biofeedback training program used to build resilience, well-being, and overall improved stress management skills.  Through the use of interactive games and wearable sensor technology, the goal of this program is to equip individuals with a set of practical skills that can be applied in everyday life.  Immersive 3D games and beautiful interactive sceneries make the experience challenging, engaging and fun. 

 

Benefits:

Engaging:

  • Whether you enjoy playing chess, racing cars, or a relaxing scenery, the options are endless to match every person's style and interest.

Customizable:

  • The program can be customized to meet the needs of any organization, school, or setting that wishes to utilize this tool.

We currently deliver our programs in-person, but plan to deliver it virtually in the future. 

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components

PROGRAM COMPONENTS:

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  • Designed as an 8 week course, 30 minutes a week.

  • Includes a workbook with all relevant information.

  • Can be customized based off needs of client/organization. 

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who it is for

WHO IS THE PROGRAM FOR?

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  • Ages 10 and up

  • Students

  • Health care

  • Law enforcement

  • Military

  • Professional Sports

  • Professionals in general

  • High stress career individuals​​

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improved areas

IMPROVED AREAS:

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  • Decision making and multi-tasking

  • Staying focused

  • Dealing effectively with the unexpected

  • Reduced anxiety

  • Increased productivity and performance

  • Staying in the "zone"

  • Breathing and mindfulness skills

  • Stress reduction

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Biofeedback benefits

BENEFITS OF BIOFEEDBACK:

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Mindfulness

Studies show that biofeedback therapy may help manage the following conditions: Anxiety, depression and post-traumatic stress disorder (PTSD). Attention-deficit/hyperactivity disorder (ADHD). Chronic fatigue syndrome.

The idea behind biofeedback is that, by harnessing the power of your mind and becoming aware of what's going on inside your body, you can gain more control over your health.

Several different relaxation exercises are used in biofeedback therapy, including: 

  • Deep breathing

  • Progressive muscle relaxation -- alternately tightening and then relaxing different muscle groups

  • Guided imagery -- concentrating on a specific image (such as the color and texture of an orange) to focus your mind and make you feel more relaxed

  • Mindfulness meditation -- focusing your thoughts and letting go of negative emotions

As you slow your heart rate, lower your blood pressure, and ease muscle tension, you'll get instant feedback on the screen. Eventually, you'll learn how to control these functions on your own, without the biofeedback equipment.

Biofeedback is a type of mind-body technique you use to control some of your body's functions, such as your heart rate, breathing patterns and muscle responses. During biofeedback, you're connected to electrical pads that help you get information about your body.*

You may not realize it, but when you have pain or are under stress, your body changes. Your heart rate may increase, you may breathe faster, and your muscles tighten. Biofeedback helps you make slight changes in your body, such as relaxing muscles, to help relieve pain or reduce tension. You may be able to decrease your heart rate and breathing, which can make you feel better. Biofeedback can give you the skills to practice new ways to control your body.*

*Source: https://www.mayoclinic.org/

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ARTICLES

VIDEOS/ARTICLES / RESOURCES:

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Published Articles

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Recharge Contact

CONTACT US FOR INFORMATION:

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RechargeTM: Contact for Information

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