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Suicide Awareness

YOU MATTER. YOU'RE NOT ALONE. WE'RE HERE TO HELP.

We also offer training / speaking opportunities, consultations, board approved clinical supervision and more. Read below for more information or reach out to us directly to discuss your needs. We strive to provide one of a kind services to match your specific goals. We are open to collaborating with other like minded individuals, small businesses and large businesses. Contact us directly via email at info@northernlightstherapyaz.com.

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"You don’t have to have it all figured out—but don’t you dare think the world’s better off without you. That’s a lie your pain is telling you. Stay. Fight. You matter more than you know—and I’m not going anywhere."

- Brianna Reinhold, LPC, CFRC, ERPSCC

STATISTICS

Every 11 minutes, someone in the U.S. dies by suicide. These aren’t just numbers—they're people. Parents. Kids. Friends. Colleagues. And every single one of them mattered.

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This page exists to provide awareness, education, and hope.

Adults (18+)

  • 48,000+ adults died by suicide in 2023

  • Suicide is the 11th leading cause of death overall

  • Men aged 75+ have the highest rates

 

Kids & Teens (10–17)

  • Suicide is the 2nd leading cause of death for ages 10–14 and 15–24

  • LGBTQ+ youth are 4x more likely to attempt suicide

  • Native American/Alaska Native youth have the highest youth suicide rates

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RISK FACTORS

  • Past suicide attempts

  • Depression, PTSD, anxiety, or other mental health struggles

  • Substance abuse

  • History of trauma or abuse

  • Chronic pain or illness

  • Family history of suicide

  • Isolation or lack of support

  • Discrimination or bullying

WARNING SIGNS

  • Talking about death, dying, or wanting to disappear

  • Feeling like a burden or saying goodbye

  • Withdrawing from friends or normal activities

  • Reckless behavior or increased substance use

  • Big mood swings or extreme hopelessness

  • Changes in eating or sleeping habits

  • Sudden happiness and feelings of relief and peace

WORDS MATTER

What we say matters—and we’re done using words that shame or silence.

 

Use These:

  • Died by suicide

  • Attempted suicide

  • Suicide loss survivor

  • Person with lived experience

  • Factors that increase suicide risk

 

Avoid These:

  • “Committed suicide” (not a crime)

  • “Successful/unsuccessful attempt” (nobody wins here)

  • “Burden of suicide”

  • “High-risk people” or “vulnerable groups”

 

 Why Language Matters:

  • Helps people feel seen, not shamed

  • Encourages real conversations

  • Promotes healing and access to care

 

The goal isn’t to be politically correct—it’s to be compassionate and effective.

CRISIS INFORMATION

If you're in crisis or supporting someone who is—don’t wait.

  • 988 – Suicide & Crisis Lifeline (24/7)

  • Text HOME to 741741 – Crisis Text Line

  • Call 911 if immediate danger is present

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